INDIVIDUAL SESSIONS: Individual sessions every week, or every month to reframe, rebuild, and return to a quality of life that you love!

ONLINE COURSE: TRANSFORMING JUDGMENTS into EMPATHY: In this 4 week course, starting July 7th, I will share a specific tools using the Nonviolent Communication model to practice shifting out of a mindset of judgment, shame, and blame and converting conflict into connecting, compassionate, and effective conversations. The number one thing that people in my trainings and courses report is that their judgments of others or themselves serve as the key barrier to staying connected during conversations and getting their point across.

EMPATHY SQUADS: Each group session includes inspiration in the form of a quote, poem, or reading, an initial 5 min meditation to be here now, coaching around the skill of empathy giving or receiving. The focus of this group is on connection, presence, and building strong empathy skills toward self and others alongside receiving empathy for whatever is going on for you. You will learn more about who you are as an empathic listener, and as a receiver of other’s focused compassionate attention.

FOUNDATIONS OF COMPASSIONATE COMMUNICATION 5-WEEK SERIESTis’ the season for building your compassionate communication skill set! What would happen if you could make it through the holidays self-connected and empathic in the face of difficult conversations? How much better would life be with access to your wealth of inner resources? This 5-week series offers training and practice in empowered and effective communication. Through building self-understanding and awareness, learning to lead with empathy, deepening listening skills, and practicing articulating your preferences, wants and needs compassionately – you return to yourself, return to relationships, and return to your community with clarity and compassion. This is training to foster connection.

AWAKEN & MANIFEST MINI PROGRAMHow about a mid-year jumpstart?! Summer is at its peak and your mind is meandering alongside carefree jumps into lakes, hikes with sun streaming through redwoods. And, a piece of you knows it’s almost August! How is this year going to turn out when all is said and done? Is it possible to increase your impact in the remainder of the year? Do you want to end 2017 with solid goals and meaningful steps toward your dream? YES.

THE COBALT PROGRAM – EXECUTIVE COACHING & CORPORATE TRAINING: Individual coaching and team building through workshops and trainings to create effective and fulfilling work environments. What will it take to get your company to the next level? How do you engage employees, empower executives to foster multi-level collaboration, and create a satisfying and effective company culture for all?

COMPASSION HOUR: Empathic support as you need. This is not an ongoing commitment, but a once, or once in a while phone call session for support when the challenge is high and the clarity or emotional resources are low.

MEDIATION: I support couples, partners, friends, colleagues, etc. re-connect toward peace and understanding.

What is Coaching? I start from the principle that every action is an attempt to meet our needs, our core values. On the daily, we are so often operating from habit or reaction. The coaching space is a place where you can slow down, really look at what you are doing in your life and with your life, assess if you are ok with it or if you want a shift or change. Then we get to work through tools, strategies and consistent heart-based connection toward getting your dreams fulfilled. As your coach, I am on your team, I am your ally, I am on this journey with you championing you and supporting your growth and exploration. We co-design each session so that we stay alive with whatever topic is most up for you, or most relevant. While in each session I coach topics and focus on the situations/dilemmas relevant for you, I am consistently coaching you as a whole person toward your goals, toward your dream.