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March 19, 2020March 19, 2020Uncategorized

Communication Tips for Working From Home #WFH

I hope this post finds you and your loved ones well. Things are unpredictable in the context of the spread of COVID-19 […]

February 25, 2017February 25, 2017Uncategorized

Piano Lessons

When I was young, I took piano lessons. I remember that my teacher, Mrs. Clark, often held a piano book over my […]

October 5, 2016October 5, 2016Uncategorized

Hello World!

Next week, I will be following my passion for photojournalism and traveling to Chiapas to photo document a Partners in Health supported […]

“Sheila is the real deal. She drew on deep wisdom, an ability to discern the unspoken emotional reality, and a deeply caring heart to guide me through a difficult time with my wife. I am a therapist and would recommend her to other therapists (and non-therapists!) because she really knows what she is doing.” –Joshua K, Addiction Psychiatrist

“I had a life-changing experience working with Sheila. My business partner and I saw her to help us talk through tensions that were developing between us. I began the process expecting to clear up some misunderstandings and create agreements about how we’d communicate in the future. We got that and so much more. I learned skills that are helping me in ALL my relationships, personal and professional. I’ve learned how to slow down conversations to make space to really hear and be heard. Now, almost a year from when we completed our sessions with Sheila, my relationship with my business partner feels strong, flexible and easy. I feel incredibly grateful.” – Small Business Client

 

 

Out beyond ideas
of wrongdoing and rightdoing,
there is a field.
I’ll meet you there.

When the soul lies down in that grass,
the world is too full to talk about language, ideas, even the phrase
“each other”
doesn’t make any sense.

~jelaluddin rumi

WHAT IS COACHING?

I start from the principle that every action is an attempt to meet our needs, our core values. On the daily, we are so often operating from habit or reaction. The coaching space is a place where you can slow down, really look at what you are doing in your life and with your life, assess if you are ok with it or if you want a shift or change. Then we get to work through tools, strategies and consistent heart-based connection toward getting your dreams fulfilled. As your coach, I am on your team, I am your ally, I am on this journey with you championing you and supporting your growth and exploration. We co-design each session so that we stay alive with whatever topic is most up for you, or most relevant. While in each session I coach topics and focus on the situations/dilemmas relevant for you, I am consistently coaching you as a whole person toward your goals, toward your dream.

Recent Posts

  • Communication Tips for Working From Home #WFH
  • Piano Lessons
  • Hello World!

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